Weigh In record (no journal entry) for 24 September 2021
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56.3 kg
Lost so far: 1.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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981 kcal
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Fat: 60.64g | Prot: 59.97g | Carbs: 48.90g.
Breakfast: Dry or Hard Salami, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cooked Egg White, Calavo Avocado. Lunch: Great Value Thin Sliced Hard Salami, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots. Dinner: Vegetable Oil, Season's Choice Steamed California Medley, Summer Squash, Baked or Broiled Salmon. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt, Hint Blackberry Water, Hint Watermelon Water. more...
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steady weight
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Dee Dee Fen2's Weight History
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