fabio.molina's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

101.9 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

745 kcal

Fat: 40.55g | Prot: 36.33g | Carbs: 58.16g. Lunch: Swift Pernil Suíno com Temperos Naturais. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Tomates, McCain Batata Canoa, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...

2787 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 14 kg a Week

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fabio.molina's Journal, 24 Sep 21

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fabio.molina's Weight History