Weigh In record (no journal entry) for 24 September 2021
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1234 kcal
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Fat: 59.97g | Prot: 46.07g | Carbs: 137.56g.
Breakfast: Campbell's Pork & Beans, Dried Prune. Lunch: Pepsi Diet Pepsi (Can), Cheddar Cheese , Wholly Guacamole 100 Calorie Snack Pack, Private Selection Black Peppered Turkey Breast, Simple Truth Organic 21 Grains & Seeds Bread. Dinner: Edy's Grand Ice Cream - Pumpkin, Kuhne Yogurt & Dill Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (3). more...
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2046 kcal
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Exercise:
Cardio - 25 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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