Weigh In record (no journal entry) for 24 September 2021
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74.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1160 kcal
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Fat: 21.98g | Prot: 91.27g | Carbs: 146.72g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Nasi Putih, Paru Sapi. Dinner: Yellowfit Hoka Diet 2 (Beef Yakiniku) + Mini Chicken Katsu. Snacks/Other: Siomay, Jengkol. more...
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Losing 0.4 kg a Week
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rosi afia's Weight History
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