Weigh In record (no journal entry) for 24 September 2021
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56.4 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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981 kcal
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Fat: 38.37g | Prot: 50.39g | Carbs: 114.89g.
Breakfast: Чай, Вареное Яйцо, Смак Хлеб Кайзер, Беловежские Сыры Сыр Высокий Град 28%, Nescafe Dolce Gusto Кофе Капучино. Lunch: Булгур, Рококо Филе Бедра. Dinner: Дикси Виноград Кишмиш, Dr. Korner Хлебцы Имбирь и Лимон, Чай. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Каравай Сушки-Мини Соленые, Чай. more...
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2081 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 50 minutes. more...
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Losing 0.5 kg a Week
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