Weigh In record (no journal entry) for 24 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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876 kcal
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Fat: 26.49g | Prot: 66.14g | Carbs: 94.22g.
Breakfast: Tea with Milk and Sugar. Lunch: Zucchini, Zucchini. Dinner: House Salad, Chicken with Gravy (Mixture), Hommade Dal Yellow, Fish Curry, Steamed Rice. Snacks/Other: Apricots (Solids and Liquids with Skin, Juice Pack, Canned) , Dried Apricots (Uncooked, Sulfured) . more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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swastika m's Weight History
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