Weigh In record (no journal entry) for 24 September 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1719 kcal
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Fat: 76.44g | Prot: 94.05g | Carbs: 169.55g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Buah Anggur, Tahu Bakso, Keripik Tempe. Dinner: Ayam Goreng, Nasi Kuning. more...
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Gaining 0.9 kg a Week
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ArinNiza's Weight History
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