Weigh In record (no journal entry) for 24 September 2021
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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836 kcal
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Fat: 16.52g | Prot: 43.50g | Carbs: 130.13g.
Breakfast: Quaker Farelo de Aveia, Café com Açúcar, Ovo Frito, Tapioca, Queijo Coalho. Lunch: Farinha de Mandioca, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Coalho, Arroz Parboilizado Cozido, Repolho, Cenouras, Alface. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Rosemaria Silva's Weight History
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