Weigh In record (no journal entry) for 24 September 2021
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1038 kcal
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Fat: 52.88g | Prot: 69.44g | Carbs: 72.13g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Batatas (sem Casca, sem Sal, Fervido), Rúcula, Tomates. Dinner: Leite (Leite Integral), Ovo Cozido. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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