Weigh In record (no journal entry) for 24 September 2021
|
73.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1685 kcal
|
Fat: 67.28g | Prot: 126.62g | Carbs: 139.43g.
Pre-Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Bodylab VANILJ 75. Breakfast: Ängens Lätt Yoghurt Naturell, ICA Gott Liv Chiafrön, Bodylab VANILJ 75, Äpple, Arla Mellanmjölk 1,5%, AXA Havregryn. Second Breakfast: Coop Drickkvarg . Lunch: Milda Milda Mat Extra 4%, Polar Seafood Torskfilé, Räkor, ICA Laxfilé , ICA Soltorkade Tomater, Findus Broccoli, Bulgur (Kokt). Afternoon Tea: Arla Prästost 17%, Finn Crisp Original . Tea: Kokt Ägg. Dinner: ICA Hallonsylt utan Tillsatt Socker, Vispgrädde, Vanliga Pannkakor. Snacks/Other: Bounty Godis. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|