Weigh In record (no journal entry) for 24 September 2021
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73.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1685 kcal
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Fat: 67.28g | Prot: 126.62g | Carbs: 139.43g.
Pre-Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Bodylab VANILJ 75. Breakfast: Ängens Lätt Yoghurt Naturell, ICA Gott Liv Chiafrön, Bodylab VANILJ 75, Äpple, Arla Mellanmjölk 1,5%, AXA Havregryn. Second Breakfast: Coop Drickkvarg . Lunch: Milda Milda Mat Extra 4%, Polar Seafood Torskfilé, Räkor, ICA Laxfilé , ICA Soltorkade Tomater, Findus Broccoli, Bulgur (Kokt). Afternoon Tea: Arla Prästost 17%, Finn Crisp Original . Tea: Kokt Ägg. Dinner: ICA Hallonsylt utan Tillsatt Socker, Vispgrädde, Vanliga Pannkakor. Snacks/Other: Bounty Godis. more...
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Losing 0.9 kg a Week
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Good_enoff's Weight History
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