Weigh In record (no journal entry) for 24 September 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1210 kcal
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Fat: 48.00g | Prot: 33.16g | Carbs: 111.41g.
Breakfast: Ja! Walnusskerne, Banane. Lunch: Butter, Aldi Kabanossi, Roggenbrötchen, Radieschen, Gurke (mit Schale), Tomaten, Kaufland Joghurt nach Griechischer Art , Aldi Mozarella, Avocado. Dinner: Plow, Gin Tonic. more...
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Losing 1.2 kg a Week
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Olga Urban's Weight History
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