Weigh In record (no journal entry) for 24 September 2021
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74 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1828 kcal
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Fat: 56.77g | Prot: 84.98g | Carbs: 251.34g.
Breakfast: Süt Reçeli, Tam Buğday Ekmeği, Salam, Zeytin, Doğal Peynir. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Çesitli Sebzelerle Marul Salatası. Dinner: Üzüm. Snacks/Other: Midye Dolma, Çiğköfte Dürüm, Mandalina, Süt Reçeli. more...
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Losing 0.3 kg a Week
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