Weigh In record (no journal entry) for 24 September 2021
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108.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1592 kcal
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Fat: 58.43g | Prot: 71.86g | Carbs: 200.67g.
Breakfast: Sadia Mussarela, Café (Infusão), Goma de Tapioca. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo, Brócolis, Salada Maionese, Charuto de Repolho. Dinner: Chuchu Cozido, Couve-Flor Gratinada, Carne Moída Refogada, Abobrinha Recheada. Snacks/Other: Qualitá Uva sem Semente Crimson, Laranja Pêra, Abacaxi, Pão Francês, Café com Açúcar, Italac Leite Integral, Margarina. more...
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Losing 4.2 kg a Week
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carlagrusso's Weight History
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