Weigh In record (no journal entry) for 24 September 2021
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1042 kcal
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Fat: 29.23g | Prot: 61.33g | Carbs: 124.75g.
Breakfast: Banana. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Nabati Ahh', Boiled Egg, Nabati Wafer Krim Keju, Indomie Rasa Ayam Bawang. Snacks/Other: Nabati Ahh', Richeese Nabati Wafer Keju, Richeese Nabati Wafer Keju, Nabati Ahh', Nabati Ahh', Richeese Nabati Wafer Keju. more...
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1696 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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astroyyyyy's Weight History
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