Weigh In record (no journal entry) for 24 September 2021
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1647 kcal
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Fat: 50.87g | Prot: 139.63g | Carbs: 144.21g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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