Weigh In record (no journal entry) for 24 September 2021
|
108.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1051 kcal
|
Fat: 26.82g | Prot: 61.95g | Carbs: 139.59g.
Breakfast: Jumbo Halfvolle Melk, Quaker Havermout (40g), Jumbo Granaatappelpitjes. Lunch: Jumbo Magere Franse Kwark, Jumbo Muesli 4 Granen, Jumbo Granaatappelpitjes. Dinner: Jumbo Ijsbergsla, Remia Ranch Amerikaanse Yoghurt-Kruiden Dressing, Komkommer, Tomaten, Jumbo Bistro Mini Krieltjes, Jumbo Riblappen. Snacks/Other: Appel, Mandarijn. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperSteef's Weight History
|