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En vecka kvar. Dags att börja äta upp sig! #reversedieting
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1750 kcal
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Fat: 80.37g | Prot: 204.30g | Carbs: 61.88g.
Breakfast: Lindt 85%, Tyngre Protein Vassle, Kardemumma, Espressokaffe, Risenta Psylliumhusk, Nyttoteket Clean Collagen. Lunch: Pokebowl, Scan Utvald Ryggbiff, Parmesanost (Riven), Morötter. Dinner: Coop Oxfilé, ICA Oxfilé, ICA Entrecote. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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