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Body fat 9.9
Visceral fat 3
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1973 kcal
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Fat: 81.51g | Prot: 152.70g | Carbs: 144.60g.
Breakfast: Carrefour Arándanos Congelados, Hacendado Nuez Mondada, Carrefour Bio Copos de Avena Integrales , Hacendado Leche Desnatada sin Lactosa, Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Filete de Ternera, Sundari Arroz Thai, Aguacate, Aceite de Oliva. Dinner: Huevo. Snacks/Other: Aceite de Oliva, Recondo Pan Tostado sin Sal, sin Azúcares (No Integral), Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra. more...
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Gaining 2.1 kg a Week
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Polla_dura's Weight History
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