Weigh In record (no journal entry) for 27 March 2014
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 91.72g | Prot: 81.36g | Carbs: 184.45g.
Breakfast: Carrots, Freshly Squeezed Orange Juice, Espresso Coffee. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Expresso, Natas, Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Pingo Doce Queijo da Ilha Curado Ralado, Pão de Mistura. Snacks/Other: Alpro Soya Leite de Soja, Hero Diet Muesly (Cioccolato), Maçãs. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra.oliv's Weight History
|