Weigh In record (no journal entry) for 24 September 2021
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1761 kcal
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Fat: 46.23g | Prot: 38.90g | Carbs: 293.49g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Indomie Kaldu Ayam. Lunch: You C1000 Orange Water, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tahu Bakso, Sinti Sambel Pecel, Cilok, Bubur Nasi. Snacks/Other: ABC Kecap Manis, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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cicihajijah35's Weight History
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