Weigh In record (no journal entry) for 24 September 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1075 kcal
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Fat: 22.53g | Prot: 36.05g | Carbs: 178.85g.
Breakfast: Pain, Tartichoc Chocopasta Puur. Lunch: Pâtes, Royco Minute Soup Tomaten. Dinner: Lipton Ice Tea, Sauce Barbecue, Céleri Rave, Mayonnaise, Pain, Garden Gourmet Burger Deluxe. Snacks/Other: Carottes. more...
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Losing 0.3 kg a Week
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