Weigh In record (no journal entry) for 24 September 2021
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1363 kcal
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Fat: 51.06g | Prot: 70.61g | Carbs: 171.84g.
Breakfast: Energen Oat Milk Mix Berries, Alpukat. Lunch: Ikan Patin, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saori Saus Tiram, Jamur Tiram, Paha Ayam (Kulit tidak Dimakan), Minyak Nabati, Nasi Merah. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Nasi Merah. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Salak, Lengkeng, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.1 kg a Week
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