matrya's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

107.7 kg Lost so far: 21.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

2251 kcal

Fat: 88.38g | Prot: 87.78g | Carbs: 64.68g. Lunch: Виски, Черкизовский Колбаса Сырокопченая Посольская, Два Капитана Осьминоги в Рассоле, Верес Шампиньоны, Стардог!s Датский Хот-Дог. Snacks/Other: Сыр Российский, Майонез, Огурец (с Кожурой), Красные Помидоры. more...

3472 kcal

Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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matrya's Journal, 27 Mar 14

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