benbenny77's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

90.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2277 kcal

Fat: 85.36g | Prot: 101.85g | Carbs: 272.60g. Breakfast: Sosro Teh Botol, Mie Ayam. Lunch: Bakso Daging Babi. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Pastel, Ultra Milk Susu UHT Rasa Moka, Risoles. more...

2376 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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benbenny77's Journal, 24 Sep 21

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benbenny77's Weight History