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2021-09-24
體脂 25.5
內脂 11.7
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81.4 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1529 kcal
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Fat: 38.67g | Prot: 73.22g | Carbs: 194.74g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 金寶 (Campbell) 意大利雜菜湯. Dinner: 洋蔥, 肥牛, 白飯, 日本清酒. Snacks/Other: 水梨, 巧克力威化餅乾, Ritz Krekers Crackers. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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