Weigh In record (no journal entry) for 24 September 2021
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65 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1384 kcal
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Fat: 16.70g | Prot: 89.46g | Carbs: 222.54g.
Breakfast: Увелка Крупа Пшено, Красная Цена Молоко 1,5%. Lunch: Nestle Фитнес Батончик. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: PumpUp Батончик с Манго, Дыня. more...
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Gaining 1.4 kg a Week
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shambala123's Weight History
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