Weigh In record (no journal entry) for 24 September 2021
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59 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1183 kcal
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Fat: 31.47g | Prot: 56.54g | Carbs: 164.75g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Snackit Kue Pia 100 Kacang Hijau, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (1), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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lathifahagea's Weight History
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