Weigh In record (no journal entry) for 27 March 2014
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75.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.88g | Prot: 56.12g | Carbs: 101.58g.
Breakfast: Cinnamon, Milk, Bob's Red Mill Natural Raw Wheat Germ, Dry Roasted Almonds (Without Salt Added), Raisins, Oatmeal. Lunch: Red Onions, Lowfat Swiss Processed Cheese, Pepsi Pepsi (Can), Toasted Whole Wheat Bread (Commercial), Butter, Low Fat Milk, Tuna in Water (Canned), Fried Egg without Fat, Black Olives. Snacks/Other: Oat Crackers, David Seeds Roasted and Salted Sunflower Seeds, Cedarlane Natural Foods Low Fat Pizza Veggie Wraps. more...
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Losing 4.9 kg a Week
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heba_nassar's Weight History
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