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Lingkar lengan kiri 29cm, kanan 30cm
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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888 kcal
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Fat: 38.85g | Prot: 35.51g | Carbs: 97.85g.
Breakfast: Pisang Molen, Pastel. Lunch: Soto Ayam. more...
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steady weight
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