Weigh In record (no journal entry) for 24 September 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1082 kcal
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Fat: 27.16g | Prot: 45.32g | Carbs: 178.94g.
Breakfast: Aknaz Light Beyaz Peynir, Sucuk, Piyale Tam Buğday Unu, Birşah Light Süt, Yumurta. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Fırında Kabak, Fırında Patates, Poğaça. Snacks/Other: Kuru İncir, Tatlı Kavun, Birşah Light Süt, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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fevzifatma12's Weight History
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