Weigh In record (no journal entry) for 24 September 2021
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70.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1170 kcal
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Fat: 44.37g | Prot: 43.43g | Carbs: 149.90g.
Breakfast: Almette Творожный Сыр Лёгкий 18%, Коломенское Батон Нарезной, Виноград, Рестория Шеф Каша Овсяная. Lunch: Винегрет , Котлета Домашняя, Макароны Отварные, Борщ с Курицей. Snacks/Other: Рот Фронт Вафли Коровка с Шоколадной Начинкой. more...
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Losing 2.8 kg a Week
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alenka8918's Weight History
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