Weigh In record (no journal entry) for 24 September 2021
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51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1766 kcal
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Fat: 67.14g | Prot: 86.19g | Carbs: 207.88g.
Breakfast: 5 Days Croissant Sweet Mixed Berries. Lunch: Nissin Mini Stick, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Tempe Rebus, Nasi Putih. Dinner: Putih Telur Matang, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Tempe Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Garuda Rosta Kacang Panggang, Roma Biskuit Kelapa, Meiji Hello Panda (10g), Siantar Top Go! Potato, Slai O'lai SLAI O'lai BLUEBERRY, Biskuat Coklat. more...
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Gaining 1.1 kg a Week
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akalilisyrfn's Weight History
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