Weigh In record (no journal entry) for 24 September 2021
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2314 kcal
|
Fat: 91.91g | Prot: 99.65g | Carbs: 149.21g.
Breakfast: Flirt Wild Berry, Lillet Lillet Blanc, Milbona Gouda Mittelalt, Aldi Kasselerbraten, Goldähren Brotkörbchen Sonnenblumenkernbrot, REWE Avocado, Tomaten, Spiegelei, Apfelmarmelade. Lunch: Champignons, REWE Kichererbsen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Omelett, Saure Gurken, Mayonnaise, Chinakohl. Dinner: Müller Milchreis High Protein Klassik. Snacks/Other: Monolith Gesäuerter Weißkohl, Mettwurst, Zwickl Bier, Sprengel Edelste Pralinen, Kaffee, Alnatura Kokos Reis Drink. more...
|
steady weight
|
Comments
23 Sep 21 by member: D..k04
|
Guten Morgen Dirk! 🙋🏼♀️☕
Hab einen schönen Freitag! 🍀☀️🤗
23 Sep 21 by member: Nastik.k3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|