Weigh In record (no journal entry) for 24 September 2021
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88 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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638 kcal
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Fat: 19.46g | Prot: 28.12g | Carbs: 90.49g.
Breakfast: Овсяная Каша на Молоке. Lunch: Овсяная Каша на Молоке. Dinner: Суп Куриный с Рисом. Snacks/Other: Круглый Год Баранки. more...
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Losing 2.8 kg a Week
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annanat1's Weight History
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