Weigh In record (no journal entry) for 24 September 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1504 kcal
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Fat: 49.40g | Prot: 53.28g | Carbs: 111.15g.
Breakfast: Herta Finesse Putenbrust, Goldessa Balance, Tomaten, Meine Metzgerei Bierschinken, Lidl Weizenmischbrot. Lunch: Pflanzenöl, Jütro Letscho Ungarische Art, Nudeln (Gekocht), Hähnchenherzen. Dinner: Hähnchenherzen, Olivenöl. Snacks/Other: Riesling. more...
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Gaining 0.7 kg a Week
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