Weigh In record (no journal entry) for 24 September 2021
|
105.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2483 kcal
|
Fat: 95.20g | Prot: 214.56g | Carbs: 185.48g.
Breakfast: Valio Profeel Palautusjuoma Kaakao. Lunch: Milbona Raejuusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto, Fusilli, Flora Ruoka Pehmeä Curry. Dinner: Milbona Raejuusto, Flora Ruoka Pehmeä Curry, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto, Fusilli, Pirkka Rasvaton Maito. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa, Fazer Puikula, Valio Oltermanni 17%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|