Weigh In record (no journal entry) for 24 September 2021
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57.1 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2021 kcal
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Fat: 44.27g | Prot: 57.94g | Carbs: 344.65g.
Breakfast: BonCabe Level 15, Forvita Margarine, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Indofood Bumbu Racik Nasi Goreng, Telur, Ayam Goreng, Nasi Putih. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Urap, Ikan Asin, Telur Balado, Nasi Putih. Dinner: Mangga, Kerupuk Beras. Snacks/Other: Kue Bolu, Jeruk, My Roti Roti Pandan Isi Kelapa Gula Aren, Jele Collagen, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 2.1 kg a Week
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amalia.safitri's Weight History
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