Weigh In record (no journal entry) for 24 September 2021
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63.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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702 kcal
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Fat: 45.57g | Prot: 48.82g | Carbs: 22.59g.
Breakfast: Ленивые сырники🥟, SPAR Салат Мимоза, Мясо Индейки (Вареное, Жареное). Lunch: Мясо Индейки (Вареное, Жареное). Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.8 kg a Week
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