Weigh In record (no journal entry) for 24 September 2021
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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652 kcal
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Fat: 32.32g | Prot: 53.51g | Carbs: 38.68g.
Breakfast: 돼지고기김치찌개, 홍홍푸드몰 두부면. Lunch: Bob's Red Mill 베이킹파우더, 아몬드가루. Dinner: 폰타나 오리엔탈 드레싱, 바디아 루이지애나 케이준 시즈닝, 삶은감자, 빨간 토마토, 양상추, 닭가슴살. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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