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diinn11
Journal
24 Sep 21
diinn11's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
63 kg
Lost so far:
3.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1266 kcal
Fat: 52.69g | Prot: 63.24g | Carbs: 132.19g.
Breakfast:
Tempe Goreng, Ayam Kecap, Quaker Quick Cooking Oatmeal.
Lunch:
Ayam Kecap, Tempe Goreng, Telur Rebus, Nasi Putih.
Dinner:
Telur Goreng, Nasi Goreng.
Snacks/Other:
Risoles.
more...
1667 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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diinn11's Weight History
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