Weigh In record (no journal entry) for 24 September 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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985 kcal
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Fat: 38.84g | Prot: 30.87g | Carbs: 130.64g.
Breakfast: Brownies, Nasi Goreng. Lunch: Nextar Brownies Cookies, Sambal Goreng, Ikan Tongkol Goreng, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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senang89's Weight History
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