Weigh In record (no journal entry) for 24 September 2021
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1072 kcal
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Fat: 42.23g | Prot: 43.45g | Carbs: 129.79g.
Breakfast: Jantung Pisang, Daun Singkong, Telur Dadar, Bayam, Bayam. Snacks/Other: Tart, Ikan Tongkol Goreng, Nabati Chocolate Wafer, Nabati Cheese Wafer, Nabati Wafer Krim Keju, Nabati Wafer Krim Cokelat, Nabati Wafer Krim Cokelat, Buah Pir. more...
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Losing 3.9 kg a Week
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