Weigh In record (no journal entry) for 24 September 2021
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1381 kcal
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Fat: 56.05g | Prot: 40.74g | Carbs: 182.67g.
Breakfast: Tahu, Tempe Goreng, Sup Ayam, Nasi Putih. Lunch: Pastel, Kue Bawang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Sup Ayam. Snacks/Other: Keripik Singkong, Kokita Sambal Rebon Kering, Pempek. more...
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Losing 0.1 kg a Week
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