Weigh In record (no journal entry) for 24 September 2021
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66 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1171 kcal
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Fat: 51.05g | Prot: 50.89g | Carbs: 134.81g.
Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Bakso Ayam, Tahu Goreng, Kecambah, Bihun (Dimasak). Dinner: Tahu Goreng, Kemangi, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Perkedel Jagung, Bakwan. more...
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Losing 0.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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