Weigh In record (no journal entry) for 24 September 2021
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113.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1793 kcal
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Fat: 67.77g | Prot: 105.31g | Carbs: 217.75g.
Lunch: Mentimun (Kupas), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Uleg Sambal Rawit, Tempe, Tahu Kukus, Tahu Goreng, Sambal Goreng, Labu Siam, Jagung Rebus, Sawi Putih, Wortel Dimasak, Sayur Campuran, Sayur Asem, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Maicih Basreng. more...
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Losing 6.3 kg a Week
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