dwimustika15's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

66.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

996 kcal

Fat: 46.72g | Prot: 28.75g | Carbs: 115.08g. Lunch: Mie Ayam. Dinner: Nasi Goreng, McDonald's French Fries (Medium). Snacks/Other: Tempe Goreng, Tahu Goreng, Naraya Oat Choco (50g). more...

1908 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dwimustika15's Journal, 24 Sep 21

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dwimustika15's Weight History