Weigh In record (no journal entry) for 27 March 2014
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 17.11g | Prot: 40.03g | Carbs: 97.77g.
Breakfast: Lidl Lachsschinken, Korn Mühle Roggenmischbrot, Activia Pfirsich-Maracuja, Möhren. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Champignons, Tomaten, Gurke (mit Schale), Eisbergsalat, Gelbe Paprika, Knorr Balsamico Dressing. Snacks/Other: Erdbeeren, Kiwi, Kaffee. more...
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3981 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 12 minutes, Desk Work - 9 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Kozuchna16's Weight History
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