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4 hari br turun sekilo. semangat dah. badan lbh enteng
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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573 kcal
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Fat: 26.01g | Prot: 37.07g | Carbs: 49.89g.
Breakfast: Maestro Mayonais Kurang Lemak, Chia Seed, Telur Rebus. Lunch: Ikan Teri, Tahu Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Mentimun (dengan Kulit), Pakcoy, Nanas. more...
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Losing 7 kg a Week
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ajenkamalia's Weight History
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