Weigh In record (no journal entry) for 24 September 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1139 kcal
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Fat: 46.16g | Prot: 55.96g | Carbs: 124.16g.
Breakfast: Mentimun (dengan Kulit), Remis dengan Saus Tomat (Campuran), Ayam Kecap, Nasi Putih. Lunch: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Apem, Perkedel Kentang, Tempe Goreng, Bakwan, Emping Melinjo, Kue Bawang, B.J. Bawang Merah Goreng. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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