Weigh In record (no journal entry) for 26 August 2019
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.84g | Prot: 32.10g | Carbs: 103.78g.
Breakfast: Air. Lunch: Cap Cay Kuah, Sosis Ayam, Petai, Tempe Orek, Nasi Putih. Dinner: Wafer Coklat. more...
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Losing 2.3 kg a Week
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alingrace16's Weight History
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